Self care is telling people no when you can’t take anymore.

Self care is getting rest rather than hanging out with your friends.

Self care is putting your health in a higher priority.

Self care is difficult.

Self care is easy to put aside.

Self care can seem like just a shadow of hope in an empty field.

Self care can seem unreachable.

Self care can seem like an uneasy thing.

Self care is powerful.

Self care is life changing.

Please take care of yourself today.